Maintaining your memory is vital to living as long as you can. You want to keep your mind sharp and your brain flexible, and strong. Your brain is a muscle that needs daily flexing and training. It is said that if you do not use it, you will lose it.
So how do we preserve it? And what games help us?
I’m here today to talk about some of the best games for preserving memory, as well as ones that can help anyone experiencing memory loss.
Sudoku is a fun and challenging puzzle game that requires intense focus and attention to detail to solve correctly.
It trains the brain to remember things to fill in correct boxes on the page, with numbers or letters that fit into those spaces on each row or column.
This kind of memory training can help stave off Alzheimer’s disease or other forms of dementia later in life.
Witty words is a game that requires you to remember the witty word that matches the first letter of each word. There are two parts to this game: the first part is where you have to match the witty word with a word that starts with the same letter, and then you have to list all the words in order. The second part is where you list all of the words in order.
This game helps with memory loss because it makes you think about what you learned and how to put it into practice. This game also helps preserve your memory because it forces you to think about things in new ways, which helps keep your mind active and spurs creativity.
Crosswords are a great tool for preserving your memory. They force you to use your brain, which is good for keeping the synapses in your mind strong and healthy. Crosswords also help you learn new words and word associations, which will help you remember things more easily.
The best part? It is not only geniuses at crosswords who can start improving their memories! Even if you only get one or two answers right per puzzle, it will still make a difference.
Lumosity is a fun way to help preserve your memory. The app has games designed to help you remember things like names, faces, and places. Some games include matching shapes, finding words in a grid, and remembering where objects were placed.
The app offers several challenges depending on the type of memory you are trying to improve. You can choose from short-term memory, long-term memory, or working memory challenges. Each challenge includes five difficulty levels, so you can start at an easy level and work your way up as you get better at the game.
At our memory care center in Arvada, Colorado, we provide specialized memory care services. Our personalized care is designed to meet the needs of your loved one with memory loss issues, such as Alzheimer’s disease and dementia.